I believe in the art of attention. At the beginning of class I draw students' attention inward using a quiet moment like Tadasana or Child's Pose. I ask everyone to close their eyes, take pause and set...
Last August, I was asked to join the team at Yogatown on Preston – I was awestruck to teach at this beautiful yoga studio for the first class since I became a teacher! When you walk into...
Dear Friends, In June of last year I was asked by Tracy Billows, owner of Yogatown, along with the Nordstrom athletic department, to lead 3 yoga classes on the Nordstrom terrace. Although reluctant, I responded to Tracy’s email with...