Corporate

YOGA & WORKPLACE WELLNESS

Whether you are seeking an invigorating yoga session to break up a work day or a relaxing and meditative session to help you focus or motivate you, I will make it happen for you. If your team works long hours a yoga session in the middle of the day can invigorate and bring on fresh spirit and ideas.

CORPORATE YOGA & WORKPLACE WELLNESS PROGRAMS ARE SPECIFICALLY DESIGNED TO:

• manage and reduce stress
• enhance mental awareness
• increase body awareness
• increase productivity
• improve posture and alignment
• promote mental, physical and spiritual wellness

  • "If you love a real hot class with beautifully crafted sequencing and high vibrational music to match, meet this woman on the mat! Your future self will thank you."

    — Haley Robinson-Jarvis

  • 'Natasha’s classes in our workspace are the real deal. No easy corporate yoga here. You’re stretched and revived and your butt is kicked a little bit. Exactly what the doctor ordered!'

    — Tony Martins

  • 'Natasha's classes always make me feel like 'this was exactly what I needed!'. She guides me through my practice with kindness, grace, with energy and strength. And I love her playlist too!'

    — Nadia Ramseier

  • Natasha counts among my favourite yoga teachers in the 20+ years I have been practicing. She is a knowledgeable, practiced and well-balanced yoga teacher. Natasha's style suits any class from physically challenging to more meditative and her sequencing flows are designed to prepare you for the peak pose. Also… her hands-on assists are simply wonderful.

    — Sylvie Marcil

  • Our corporate yoga sessions are more of a journey than a rigorous workout and I leave each class feeling energized, calm, and strong. I’ve already noticed increased flexibility and strength in my core, arms and legs after only 10 weeks. Bonus… Natasha is a lovely person with a wonderful demeanour – open, down-to-earth, knowledgeable, centred and calm. I cannot wait for the next class!

    — Andrea Rice