I have been a student of yoga, nutrition and energy since 2004 when I fell in love with the possibility of feeling great in mind, body and soul. My passion and purpose is to guide students to reconnect with their bodies through creative movement and breath.
I completed my 200 hour yoga teacher training in Ottawa in 2016 and immediately afterwards completed an additional 35 hour vinyasa flow training. In 2018, I completed a 75 hour Kula flow advanced teacher training in the United States. Kula flow is a style of vinyasa yoga with a strong emphasis on intelligent body alignment and creative sequencing. Kula Flow yoga is primarily based out of NYC and Los Angeles.
Experience a vinyasa class with me and I will share with you this healing art and all it’s powerful benefits. Yoga is ‘food for the soul’ and will not only strengthen your body and improve flexibility it will open your heart and leave you craving more. I truly consider yoga to be an elixir of youth.
I can be found weekly at Yogatown on Preston, Stittsville, and soon to be Barhaven, Upward Dog Yoga in the Byward Market and at Pure Yoga at the Downtown location.
I have recently completed a training locally in the ancient healing practice of Reiki. Ask me about private 30 minute or hour long sessions to help you feel more balanced and relaxed.
"If you love a real hot class with beautifully crafted sequencing and high vibrational music to match, meet this woman on the mat! Your future self will thank you."
'Natasha’s classes in our workspace are the real deal. No easy corporate yoga here. You’re stretched and revived and your butt is kicked a little bit. Exactly what the doctor ordered!'
'Natasha's classes always make me feel like 'this was exactly what I needed!'. She guides me through my practice with kindness, grace, with energy and strength. And I love her playlist too!'
Natasha counts among my favourite yoga teachers in the 20+ years I have been practicing. She is a knowledgeable, practiced and well-balanced yoga teacher. Natasha's style suits any class from physically challenging to more meditative and her sequencing flows are designed to prepare you for the peak pose. Also… her hands-on assists are simply wonderful.
Our corporate yoga sessions are more of a journey than a rigorous workout and I leave each class feeling energized, calm, and strong. I’ve already noticed increased flexibility and strength in my core, arms and legs after only 10 weeks. Bonus… Natasha is a lovely person with a wonderful demeanour – open, down-to-earth, knowledgeable, centred and calm. I cannot wait for the next class!