SOUL YOGA BY NATASHA MOINE

certified yoga instruction

GROUP YOGA CLASSES • CORPORATE YOGA

Welcome

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.
 
My mission as a yoga teacher is to help my students connect with their breath through movement to create what’s known as a “flow state.”
A state of flow can be defined as an experience of complete immersion in an activity, for its own sake— where one loses all track of space and time. I love giving this experience to my students through asana (physical yoga postures). The benefits are truly magical.
 
In addition to being a full time yoga teacher, I have recently become a Reiki practitioner. I am also a mom to a 17 year old daughter. I enjoy all sorts of physical activity but mostly that which keeps me curious about the body and its functional movement. I am passionate about natural health and nutrition and I am a life long student of energy.
Natasha Moine in yoga clothing smiling

Blog

  • "If you love a real hot class with beautifully crafted sequencing and high vibrational music to match, meet this woman on the mat! Your future self will thank you."

    — Haley Robinson-Jarvis

  • 'Natasha’s classes in our workspace are the real deal. No easy corporate yoga here. You’re stretched and revived and your butt is kicked a little bit. Exactly what the doctor ordered!'

    — Tony Martins

  • 'Natasha's classes always make me feel like 'this was exactly what I needed!'. She guides me through my practice with kindness, grace, with energy and strength. And I love her playlist too!'

    — Nadia Ramseier

  • Natasha counts among my favourite yoga teachers in the 20+ years I have been practicing. She is a knowledgeable, practiced and well-balanced yoga teacher. Natasha's style suits any class from physically challenging to more meditative and her sequencing flows are designed to prepare you for the peak pose. Also… her hands-on assists are simply wonderful.

    — Sylvie Marcil

  • Our corporate yoga sessions are more of a journey than a rigorous workout and I leave each class feeling energized, calm, and strong. I’ve already noticed increased flexibility and strength in my core, arms and legs after only 10 weeks. Bonus… Natasha is a lovely person with a wonderful demeanour – open, down-to-earth, knowledgeable, centred and calm. I cannot wait for the next class!

    — Andrea Rice